Launch recipe: Baked vegetable frittata

  • Serves: 4
  • Prep time: Ready in 45-50 minutes
  • Ready in: 30-60 Minutes
  • Suitable for vegetarians
  • Syns per serving: FREE
Vegetable:

Bursting with robust flavours, this Italian dish is perfect for loading up your lunchbox.

ingredients

-Low calorie cooking spray

-2 garlic cloves, peeled and crushed

-8 spring onions, finely sliced

-6 tbsp drained and finely chopped bottled roasted red peppers

-1 red chilli, deseeded and finely chopped

-200g fresh or frozen peas

-200g can sweetcorn kernels, drained

-250g cooked macaroni

-6 eggs, beaten

-4 tbsp finely chopped fresh flat-leaf parsley

-Salt and freshly ground black pepper

method
  1. First: Preheat the oven to 180°C/160°C Fan/Gas 4. After that spray a medium-sized ovenproof flan or pie dish using low calorie cooking spray.
  2. Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
  3. Place in the oven and bake for 25-40 minutes, until the eggs have set and the frittata is golden brown.
  4. For the end: Remove from the oven and stand for 15-20 minutes. After 15-20 minutes cut into wedges and serve with a crisp green salad.
  5. Enjoy your food…

 

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