Coca-Cola : Coca Cola Diet and Coca Cola Zero Nutrition Facts

There is no doubt that every taste of soda can be a very tasty drink. However, it’s not the best thing to worry about, given that it contains a lot of calories and more than your daily sugar subsidy – but there are also very few vitamins and minerals. It is also important to remember that carbonated juices are not much better. For example, take Coca-Cola nutrition information. Although Coca-Cola and Coca-Cola zero are different in that Coca-Cola zero has no calories, it is no longer nutritious for you than Coca-Cola.

It is important to remember that regardless of whether the drink, if it is sweetened with extra sugar, is likely to encounter obesity problems or even obesity. In addition, the risk of heart disease, diabetes, and other health problems increases when you drink too much soda.

What Is in Coca-Cola?


Extracting exactly what is in Coca-Cola can be difficult, even with the correct facts about the diet. Why? Because many of the ingredients are considered part of a commercial formula, so maybe you will not be told exactly what is there. In addition, the facts about Coca-Cola diet – just like the facts about other carbonated drinks – do not tell you everything you need to know.

Here’s what you can expect to find in Coca-Cola:

Sparkling water. This is the basis of all the soda products.
Sugar. This can be a very high amount. It is impossible to know, however, because the percentage of daily value of sugar is never referred to any product on the market. Coca-Cola lists a diet of facts about how much carbohydrates, but not a daily amount of sugar.

Phosphoric acid. This gives Coca-Cola its own taste “car.”

Caffeine. This is an ingredient that makes you feel insecure after drinking it.

Natural aroma. No one sure knows what this means, because it is considered a secret. But the company says there are no artificial flavors or preservatives in the beverage.

Caramel. This is another form of sugar that gives the car its recognizable color.

Sodium. Most oats have sodium content, and Coca-Cola is no exception.

Carbohydrates. Apparently one 12 ml. can give Coca-Cola 13% of daily recommended carbohydrate doses.

What happens if you drink Coco Cola every day?

There are more than a few things lurking in your soda that have not been proclaimed Coca-Cola’s nutritional facts. Here’s what can happen to you if you make a habit of drinking Coca-Cola everyday.

1. Problems of additives

Some countries have filed lawsuits against large soda producers to include aspartame in their diet beverages, a dangerous chemical that makes breakfast drinks weaker. Sugar content can easily lead to diabetes and other health problems, while caffeine can make you depend on the drink – almost like a drug that you must have.

2. Bone fractures

Children tend to drink ice cream before they reach things like water or milk. It causes problems later in life because they can end up with bones that are not so strong. In addition, soda may actually drain calcium from the bones, leaving it with less than it was supposed to start.

3. Osteoporosis

Again, this low dose of milk means that you are at risk for health problems, including brittle bones and osteoporosis. The more you drink, the worse the problem.

4. Tooth decay

Acids and sugars in soda can destroy the chaos of tooth enamel. That enamel is very important for preventing cavities and other decay of teeth. In fact, some studies have shown that the teeth lying in a Coca-Cola cup will rapidly deteriorate.

5. Reduce sperm

Many studies have shown that drinking large amounts of soda can reduce sperm count to 30 percent, and the remaining sperm reduces mobility – which means it becomes harder to get someone pregnant.

6.Kidney problem

This is an important long-term problem that can be caused by drinking large amounts of soda, especially dietary brands that contain aspartame. Aspartame and other artificial sweeteners are very difficult for the body and can ultimately lead to the closure of vital organs while trying to cope with overload. Kidney failure is one of the problems that can result.

What Is in Diet Coke and Coco Cola Zero? Are They Really Healthier Than Regular Coke?

There are several studies that point to Coca-Cola’s nutritional facts, hide the fact that eating soda is actually a little worse for you than regular soda. Let’s start, let’s look at the ingredients of each one.

The Ingredients in Diet Coke and Coco Cola Zero

  Diet Coke Coke Zero
Ingredients Carbonated Water,

Caramel Color,


Potassium Benzoate,

Phosphoric Acid, Natural Flavors,

Citric Acid,

Potassium Citrate,

Acesulfame Potassium, Caffeine.

Carbonated Water,

Phosphoric Acid, Aspartame,

Caramel Color,

Citric Acid,

Potassium Benzoate, Natural Flavors,


Caffeine 23mg/8 fl.oz 31mg/8 fl.oz

What makes dietary drinks worse than regular soda? It comes down to several ingredients, especially aspartame and potassium acesulfame. These sweeteners give you a great sugar-free flavor without calories. The problem is that they are chemicals that have proven to cause serious problems for the body. Although the US government body that oversees food safety says these sweeteners are safe, there is evidence from other countries that these things are definitely bad for you.

Apart from the problem of whether sweets are bad for you, keep in mind that many will choose to drink as much sugar-free juices as they like, with the idea that if there are no calories, it can not be harmful. But the more you drink, the more damage can be done in the long run.

The bottom line? Pay attention to the facts about Coca-Cola’s diet and drink carbonated drinks only in moderation, if it’s all.

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